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Codfish with olive oil and garlic
Origin
Codfish with olive oil and garlic, often associated with the "Lagareiro" style, has rural roots. It is believed to have originated in the olive-growing regions of Portugal, where workers celebrated the autumn olive harvest with new olive oil and roasted codfish.
This simple recipe, with olive oil, garlic, and potatoes, is a pillar of traditional gastronomy.
Ingredients
Codfish (fish) (60%), Olive Oil, Garlic (2%) and Salt.
Nutritional Information
Per 100g drained net weight
| Energy | 758 kJ / 181 kcal |
| Fat | 7.5 g |
| Saturates | 0.9 g |
| Polyunsaturates | 4.0 g |
| Carbohydrate | <0.5 g |
| Sugars | <0.5 g |
| Protein | 28 g |
| Salt | 1.8 g |
Storage
After opening, keep refrigerated in a suitable container for 1 day.